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      BOOK
      • Home
      • About
      • What's On
      • Media 
        • Music
        • Gallery
      • Contact
      • …  
        • Home
        • About
        • What's On
        • Media 
          • Music
          • Gallery
        • Contact
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      • WHAT'S ON

        Stay up to date with PilaFlow events, workshops, and regular classes with Sofia.

      • EVENTS

        Pilaflow Upcoming Weekend Retreats

        March 8-10 2024 (Sold out)

        June 2024 TBA

        October 2024 TBA

        EVENTS
      • CLASSES

        Classes with Sofia! Select a date and time to book, follow the links, or contact Sofia directly to find out more information.

        Sofia's Private Yoga Classes

        Sofia's Private Yoga Classes

        Kembla Heights Bowling Club
        Join us for yoga in our cozy little space at Kembla Heights Bowling Club! We currently have 3 classes per week on offer, that are run by school term. TIMETABLE Monday FLOW 6.30 - 7.30pm Tuesday RESTORE 6.30 - 7.30pm Friday SLOW FLOW 9.30 - 10.30am **PRICING PER TERM** 1 class p/w $140 2 classes p/w $250 Unlimited access all classes $350 Casual drop-in $20 per class *If you miss a class, you can organise a make up class on any of the other days, so you’re not missing out!
        Select date and time
        Event time zone:Australia/Sydney GMT+10:00
        Book Now  
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        Younga Yoga Studio

        Slow Flow, Vinyasa & Yin in Wollongong.

         

        Monday 9.30-10.30am Slow Flow

        Tuesday 6-6.50am Vinyasa

        Wednesday 5.45-6.45 Vinyasa

        Wednesday 7-8pm Yin

         

        More information on how to book, timetables and prices on the Younga Yoga website:

        BOOK
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        Shellharbour City Yoga

        Gentle yoga for over 50's.

         

        Wednesday’s 10-11am

         

        -Monthly Sound and Stillness events

        -Monthly "Breathless Breakthrough" experiences

        -Seasonal Day Retreats

         

        More information on how to book, events and prices on the Shellharbour City Yoga website:

        BOOK

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        EVENTS
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